WAKE. MOTIVATE. DOMINATE.
STRENGTHEN YOUR STRONG!
WAKE MOTIVATE DOMINATE is a personal training and lifestyle coaching consultancy BASED IN NEW YORK CITY. WE connect clients with educated, highly trained health & wellness professionals TO help improve their overall quality of life inCLUDING personal training, nutrition, physical & massage therapy, mental health & behavioral coaching, AND MORE.
Wake Motivate Dominate ARE MORE THAN WORDS, THEY’RE principles THAT AIM TO inspire, influence and ignite life adaptations FOR OVERALL wellness improvements.
EXPLORE
SERVICES
Strengthen Your Strong
Strengthen Your Strong
helping you create more efficient, consistent, and sustainable healthy lifestyle practices.
fitness coaching
lifestyle consulting
Programs designed to meet your specific needs AND help you reach your fitness goals.
meet the founder
With 15 years of fitness coaching experience, I’ve helped individuals and groups achieve a variety of wellness goals including strength training, fat and weight loss, improved athletic performance, and general health improvements. MY MISSION FOR FOR WAKE MOTIVATE DOMINATE is to inspire, influence, and ignite life adaptations that lead to emotional, mental, and physical wellness improvements.
WHAT OUR CLIENTS ARE SAYING
I desperately needed to get back into shape following a series of back injuries, as well as a general lack of commitment to my physical health. Terrence came to each session prepared with a course of exercise designed specifically for the issues that I was dealing with, and also with an immensely positive and encouraging attitude that made me want to continue to get better. As a result, I have been able to return to playing sports without fear of re-injury, and I couldn't have done it without Terrence's help.
— HENRY
I must say, Terrence has restored my faith in personal trainers. He knows his stuff, offers great pointers, and assesses your strengths/weakness before he comes up with a workout plan. He’s super punctual, organized, and sets realistic yet challenging workout goals. After each workout session I’ve had with him, I’m amazed at how much I’ve accomplished, especially performing some workout moves I previously thought impossible to do.
— Kanika