services
PERSONAL TRAINING
High Intensity Interval Training (HIIT) designed to help you get a great workout and supplement regular workout programs. Excellent for people that enjoy working out with others and love the community culture. Great for individuals of all fitness levels.
SMALL GROUP TRAINING
Personalized programs meticulously formulated prioritizing exercise safety and efficacy. Workouts that will be challenging but also fun that lead to an enjoyable experience.
PARTNER training
Programs designed to meet each of your specific needs to help you reach your fitness goals. Perfect for people that want additional support while working out but also want to maintain the intimate feeling of the training session.
NUTRITION CONSULTING
Strategic recommendations tailored to your specific lifestyle and fitness goals. Improved dietary choices and a healthier relationship with food. Assistance with food logging. Guidance to calculate your optimal daily and weekly caloric deficit or surplus (goal dependent). Gain a better understanding of how food works to fuel your body.
* Please note this is not a full meal plan service; be sure to speak with a food allergy specialist before introducing new foods into your diet.
LIFESTYLE COACHING
In-depth evaluation of current and previous patterns of behavior that impeded progress and achievement of goals. Behavioral change implementations focused on helping you create more efficient, consistent, and sustainable healthy lifestyle practices. Homework will be assigned to promote independent development. S.M.A.R.T. Goal setting.
online coaching
For those who want to workout on their own but are not sure what to do, this is an excellent option. You will be provided with a personalized exercise plan with detailed instructions based on your goals and limitations. you can choose weekly, biweekly, or monthly check-ins to discuss your program, ask questions, and give feedback. All the customizations of 1:1 training with the flexibility to train on your own accord.
